Lucy Paffard

I'm running Matwork and Equipment Pilates in Hastings! I specialise in working with dancers in order to help prevent injury, and help find more ease and efficiency in their technique. I have been particularly inspired by how Evolve taught me in-depth anatomy in-order to treat people on an individual level. I love working with their principle of Softening first, then building up whole body Integration to create balanced strength and a feeling of centre.

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Comprehensive Pilates Teacher Training

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