Boost your body’s innate ability to heal with the support of Moving Fascia®. Minimise pain, restore mobility and breath, and ultimately deeply transform your health.
The Moving Fascia® method blends fascia with somatics. Heightening awareness of guarding and bracing patterns you will shed unnecessary tension, stimulate dormant areas and restore resilience.
Join me for monthly live sessions hosted directly on our Moving Fascia® Channel on the second Thursday of the month.
I will guide you through 45 minutes of breath and movement using the Moving Fascia® balls to help you soften, expand, restore and integrate. I always make time for interaction, Q&A and discussion at the end of each session.
Coming up live classes:
Thursday 14th of March at 6pm GMT
Thursday 11th of April at 6pm BST
Thursday 9th of May at 6pm BST
Thursday 13th of June at 6pm BST
Discover the Moving Fascia® specialist series, bitesize sessions supporting the body's innate ability to move well.
Every series guides you through a step by step programme, helping you reach your goals whether that is reducing pain or beating your personal best.
Each session applies the Moving Fascia® methodology to a specific area of the body, preventing potential injury and promoting healthy integrated movement.
Our extensive library of easy to follow videos keeps growing so you're never short of options
The Moving Fascia® method is based on the latest movement research, clinically proven to achieve results and promote health
Online doesn't mean you're on your own! Interact via the platform. We're always here to answer questions or support you with advice.
Unlimited replays anytime, anywhere
and I’m starting to feel a real difference in my upper body - more open across my chest/collarbone and more freedom in my neck - early days so I’m very excited 💛🥳'
I did it this morning and it was the best way to start the day.'
The sea weed has given me a vivid image of a strong and fluid spinal limb to embody in my movement.'
a hug from my outer space through my skin, through my inner space and to my heart. Hugs are powerful specially in the present times. Thanks for this "connective" hug That brings stillness for my day!'
my spine feels so light and tall. Your imagery is so clear...
Thank you, that was fantastic! Most classes I get so carried away with the movement, I just drag the pain along with me, but this time thanks to your care and slow but not boring pace, I managed to breathe through the pain in my shoulders and not make it worse! Thank you!
Pay yearly or monthly and cancel anytime
Billed quarterly at £72
Self care on demand
Extensive library of fascia focused movement classes, watch anytime anywhere
LIVE class on the first Thursday of every month with Moving Fascia® creator Ana
Easy account management, cancel anytime
Billed annually at £216
Self care on demand
Extensive library of fascia focused movement, watch anytime anywhere
LIVE class on the first Thursday of every month with Moving Fascia® creator Ana
Easy account management, cancel anytime
Ana Barretxeguren created Moving Fascia through her extensive experience as a movement educator and her clinic practice as a Myofascial Release and Visceral manipulation practitioner.
Her commitment to help people recover from injury through healthy movement led Ana to develop a method that is based on the latest scientific research on connective tissue, and the way fascia impacts our movement.
The Moving FChannel is our offer for all levels and abilities and our commitment to keep you moving through intelligent fascia focused movement and self-release from your own home.
Fascia is the connective tissue that envelopes every structure in our bodies. It changes its density and fluidity based on our anatomical and functional needs… as well as our lifestyle.
A sedentary lifestyle, injury or inflammation in the body can change the quality and build up of connective tissue restricting our mobility and the quality of our movement.
Developed by leading movement educator Ana Barretxeguren, the Moving Fascia method softens this unnecessary tension, restoring mobility and improving strength through whole body integration. The method is restorative and transformative, supporting the body's innate ability to move well
Everyone is welcome on the Moving Fascia Channel
Restore fluidity and motion
Stimulate tissue repair
Improve general mobility
Manage inflammation
Regulate the nervous system
Restore fluidity and motion
Stimulate tissue repair
Improve general mobility
Manage inflammation
Self-regulate
Develop your own self-care practice
Reeducate healthy movement patterns
Reintegrate whole body breath
Anytime, anywhere
